Knowing your oxidation rate is a vital piece of information for your wellness. Your oxidation rate in easy terms is how fast do you burn off food? Some people today burn off food slowly while others burn food fast. In either case knowing this critical item of advice, has a massive effect on fitting you with the right recipes for detox diet and your health.

A person who burns food fast is called a fast oxidizer and also a person who burns food slowly is referred to as a slow oxidizer. A quick oxidizer needs more slow burning food such as a diet with more high quality good fat and oil. The slow burning food is a fantastic match for the fast oxidizer as that individual will sustain energy.

In contrast the slow oxidizer may have a daily diet of more fast burning food like grain products, but less of the high excellent oil and fat. So there is a huge difference between the two in terms of their metabolic needs.
If your diet isn't matching your oxidation rate your not getting the right matching food for the speed in which your body burns food. This matching element for correct diet is one of the chief keys to good health.

Now that you know your oxidation rate is crucial, how can you find out your oxidization rate?

As the hair grows out these toxins and minerals are deposited into the hair over a 3 to 4 month period. During a hair mineral test and with the expertise of a lab that examines your hair correctly, you can ascertain your oxidation rate. After this very important piece of information is understood, you are able to pin point your exact diet for you and just you. (Watch Analytical Research Laboratory)

And for the people that had the intutition that all foods do not effect everyone the same, bravo you were right and the two oxidation rates are why. A good example is if you're a fast oxidizer than lots of grainsfruits and vegetables are not a great choice as a result of grains and fruits burn promptly and for fast oxidation sustained energy can't be possible. The fast oxidizer will remain hungry not long when they eat. I understand there are those saying that is me, I get hungry an hour after I eat and the reason is an incorrect diet.

Now in contrast if the fast oxidizer eats slow burning food like eggs, olive oil, butter or some nuts (for instance ) than sustained energy will happen and the need to eat will slow down. Slow oxidizers have the reverse effect, they want and can eat faster burning food that will sustain their energy levels.

So to do so, there are a number of people who are like a car speeding along on a highway which burns fuel very fast. (fast oxidizer) And the other is that the automobile that's riding down a side street.
If we take the analogy one step further it's just like a car that needs unleaded gas but your placing in certain diesel fuel blended with some unleaded gas. new thermal oxidizers is the incorrect fuel! It'll work but not at its best and over time repairs will be needed.

Now that the notion of your diet and energy has been explained lets discuss detox diet. The buzz phrase"detox diet" has been thrown out there frequently but if you don't know your oxidation speed you might be eating the wrong food or the wrong meals a lot of the time. Detox diets must match a person's oxidation rate.